BODYCOMBAT

BODYCOMBAT™ is the empowering fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo and muay thai. 

Experience the driving music and powerful moves which make this the world's most popular martial arts group fitness class. 

During this ultimate warrior workout, you'll strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography, designed by BODYCOMBAT™ Master Trainers and mixed martial arts experts.

You will be lead through a series of moves from a range of martial arts, to a series of different music tracks. No equipment is needed for the class, just bring a towel, a water bottle and your inner warrior!



HOW FIT DO I NEED TO BE?
BODYCOMBAT™ is for everyone with moderate fitness levels. And because the moves are simple, you don't need to be especially well coordinated. Just give it a go!

HOW FIT DO I NEED TO BE?
BODYCOMBAT™ is addictive, but don't overdo it. For best results try and battle it out two or three times a week.

WILL BODYCOMBAT™ HELP ME IN SELF-DEFENCE?
BODYCOMBAT™ is a non-contact fitness program, not a self-defence course. However fitness is beneficial in any situation.